Posts tagged with "Dependable"

Best

by Lex Gillette

While baseball is a game of averages and football is played 60 minutes at a time, the long jump really is broken down by one simple column on the leaderboard, “Best.”

“Best” is the distance of your longest jump that day. That’s it!

If the number you post in the Best column is higher than everybody else’s, you’ve won. It’s one of the things I love about my sport. You’re judged solely by your greatest work.

Recently, at the 2019 World Championships in Dubai, I came away with the gold medal and a Championship Record of 6.45 meters, a little over 21 feet. But I also had the second shortest jump of the competition. In fact, that was my first attempt. You want to talk about a rocky start. Sheesh!

But I knew, even after that terrible jump, that I still had an opportunity to put forth my best jump.

The Competition

In the long jump, you initially get three attempts. After your third attempt, the top eight marks move on to the final round, and the competitors with those marks receive three additional jumps.

Now, the interesting thing is that of the eight who make it to the final round, all jumps are a part of the decision-making process. If you had your best jump of the competition on your second attempt, and that just so happened to be the best jump out of the six, then that is still your best for the day.

Indeed, like the sports mentioned before, my best was THE best for the day. My second and third best jumps were the 10th and 11th best jumps, respectively. That terrible first jump? It was the 41st best jump of the day.

If we averaged my jumps, it was comparable to an eighth place finish when compared to the leader board. But in fact, my overall average was the sixth highest average of all contestants. If only the top eight competitors move on to the final round of the competition, and we had gone by average, I would have been in ninth place and headed for the airport at the end of the third round.

That’s all interesting speculation but it all comes down to this:

In Dubai, my best was enough for the gold medal.

“It’s amazing how often opportunity is disguised as hard work.”

I’ve found some variations on this quote, but this is the one I’ve always heard, and the long jump is the perfect expression of how I view opportunity.

Like I said above, for each competition, you are only judged by your best number. I’m very fortunate to have posted good numbers in many of those boxes. But here’s the thing.

That’s not by accident.

That’s not luck.

I worked for those opportunities. I perfected my timing. I determined the ideal number of steps in my run. I practiced my form, my reach and my landings. I did countless box jumps and sprints and cleans and squats. I showed up time and time again to be prepared for my opportunity in each and every competition.

When you put the work in, you will have more opportunities. There’s just no getting around it. And the more opportunities you take advantage of, the more you, and everyone else, will see how you get it done when it matters most.

When your best isn’t THE best

Winning a medal at the Paralympic Games, it takes dedication, it takes some commitment, it takes seriousness. It’s definitely not an environment made for messing around.

You have to go out there and compete to the best of your ability. You’re going against athletes from all over the world, and that medal means something. Getting on that podium, that means something for your country, for yourself, for your family. It’s an achievement. It’s a huge accomplishment.

At the Paralympic Games, the ultimate Paralympic competition, I have won a Silver Medal in 2004, 2008, 2012, and 2016. I’ve been to all the major international competitions since 2004, and I’ve won gold at every other competition.

Having the opportunity to go to Tokyo this year is very important to me. It’s a checkmark that I haven’t been able to put in that box yet. I want that opportunity. I want to know what that feeling is like, to stand at the top of the podium at the Paralympic Games with a Gold Medal around my neck and the ‘Star Spangled Banner’ playing over the loudspeakers.

Don’t get me wrong. I’m extremely proud of all four of those silver medals.

But I know I’d feel differently if I missed my gold medal opportunity because I didn’t prepare enough, or I didn’t apply myself. I didn’t train hard enough, or I didn’t do precisely what was outlined on the weight room regimen each day.

I know I’d be disappointed in myself if I ate junk food five or six times a week, didn’t fuel my body properly, or if I didn’t get enough sleep the night before a competition. Those would be things I could easily look back on and say, “Hey, I need to work on that” or “That’s why I don’t have Gold.”

But that’s not what happened. I put in the work. My best in those four competitions was, on average, five inches too short.

Am I okay with that? No. The competitor in me is going to Tokyo, my fifth Paralympic Games, and I’m getting gold. I’m continuing to put in the work for another opportunity to do that.

But can I live with that? Yes. But only because I know I put in the work, and I’ve taken advantage of my opportunities.

Incidentally, it helps that my lifetime best is the World Record 6.73 meters (22 feet, 1 inch). I know that in the entire history of the sport my best is THE BEST. (World Records deserve all caps. Don’t you think?)

But it all comes back to that simple principle of the long jump, rewarding our best efforts. Oftentimes our biggest wins in life are less about our averages than it is about putting forth our best effort when opportunity presents itself. So, put in the work, create those opportunities, and give it your best.

___________

Lex Gillette is a professional keynote speaker, 4x Paralympic Medalist, and 4x Long Jump World Champion who is currently training to win gold at the 2020 Tokyo Paralympic Games. He has been wowing audiences of all sizes with his athletic gift since 2004, and he has been inspiring audiences on the corporate stage since 2013. His ultimate goal is to teach others to look past their current reality and challenge them to see further than they ever thought possible.


Photo credits: Lex long jump picture by Joe Kusumoto; Dubai by the Numbers infographic created by EtterOps using Canva

Live Forever

by Lex Gillette

“The goal isn’t to live forever; it is to create something that will.”

– Chuck Palahniuk

This is one of my favorite quotes, and one that guides my actions every day. In order to leave a lasting impact on this earth, you must travel along the path, bringing others along with you as you move forward.

It does no good if I win gold in the 2020 Tokyo Paralympic Games and not share with an up-and-coming athlete the best practices that will aid their athletic success. Team USA will be around long after I’m done with the sport. It’s only right to help develop new talent so that our country can continue to be successful for years to come.

I have a lot to offer up-and-coming athletes when it comes to training, competing, and (of course) vision.

But beyond that, I am a lesson in longevity and perseverance. I’ve medaled in four Paralympic games, and I am now training for my fifth. At the age of 35, I’ve just brought home my fourth consecutive world championship and set a new championship-record distance of 6.45 meters (a little over 21 feet for those who are metrically-challenged). And I am still the world record holder in the long jump in my category.

Let’s just say, I’ve been around the block.

A pinch of reality and a dash of humility

Oftentimes, highly successful athletes are insecure. It seems they’re afraid that if their “secret to success” gets out, someone else will come along and take their crown.

Listen, just because I give you the recipe, doesn’t guarantee the food is going to taste the same as when I cook it. And if you do improve on it, if it does taste better, I hope you plan on sharing some with me!

Athletes are bigger, stronger, and faster than ever before. At the Paralympic World Championships in Dubai last week, there were a total of 43 new world records that were set. 43!

Eventually, my world record will fall, but how great of a legacy will I have if I help usher in the new generation of American long jumpers to break that record?

It would mean a lot to the visually impaired who are inspired to try new things. It would mean a lot to me, to know that I can continue to give back to the sport that’s given me the world, even when my jumping days are done.

Champions are champions because they understand that building well-rounded people is much more important than building individual success.

Champions are champions because they recognize that to help others allows a greater number of people to thrive and operate on a grander scale.

Champions are champions because they understand that legacy has no expiration date. It will live forever.

Lead by example

So, get out there and compose new music that ignites inspiration. Write a book of life lessons geared toward building human beings who value character over currency. Create an after-school program to foster academic excellence in students living in underserved areas. Or simply offer someone an uplifting word they can latch on to as they navigate this crazy world.

Some things are here today and gone tomorrow, but it doesn’t have to be this way. I challenge you to find that one thing that will live forever, and ever, and ever.

___________

Lex Gillette is a professional keynote speaker, 4x Paralympic Medalist, and 3x Long Jump World Champion who is currently training to win gold at the 2020 Tokyo Paralympic Games. He has been wowing audiences of all sizes with his athletic gift since 2004, and he has been inspiring audiences on the corporate stage since 2013. His ultimate goal is to teach others to look past their current reality and challenge them to see further than they ever thought possible.


Photo credits: Infinity symbol by 463259 on Pixabay; Lex Legacy image by Joris Debeij

So Fortunate

by Lex Gillette

As I sat on the bench outside a building in the Paralympic village, I listened to an African athlete speak of his family and hometown. I was absolutely astonished to hear what his day-to-day life was like back home.

We are undoubtedly aware that there are places that don’t have the luxury of vehicles, television, and computers, but actually meeting someone who lives so simply and talking to him about his experiences is incredible.

We both spoke of our joy in competing at the Paralympic Games for our family and countries, but his situation was a bit different. How he finished in his events would dictate not only his future but the future of his entire family.

If he were to win, he guaranteed the necessary funds for food and clean drinking water for his family. The only substantial lifestyle change my finish would dictate is what sort of vacation I’d go on after the competition.

I shudder to think of what a poor finish might do for an athlete in a similar situation to his, but I am extremely thankful that I spoke to him. Hearing his experiences cemented one thing in my mind. I am so fortunate.

Do you want fries with that?

Walking into the cafeteria to eat dinner, all I could think of was the coming meal. I had been in the Netherlands for a week prior to the games, and there was no change in the food. We had eaten the same thing every day.

While my team and I talked about the foods we missed and wished for a better dinner, I listened to the athletes around us. I heard cheerful voices and words of gratitude. Yep, you guessed right. Many of them were happy to even be getting a meal.

As I sat there, I was overwhelmed by realizing how powerful a thing it is to have the option of ‘deciding’ what I want to eat every day. Many people around the world live without this privilege and count themselves lucky just to be eating.

Listening to their appreciation for even a simple meal recalled my earlier conversation with the African athlete. On average, our experience here in the United States is so different. Just knowing this, you have to realize that you and I are so fortunate.

Being an athlete

When you compete around the world, you realize that being an athlete isn’t just about jumping further, scoring goals, or winning races. Being an athlete is about learning.

Every time I’ve stepped outside the country in my 16 years of international competition, I learn about others. Through their stories and their experiences, I learn more about myself. The common denominator in this whole equation is how fortunate I feel to live the life I do.

The simple joys of life

Several international competitions have had less than ideal lodgings, and I have traveled to a few countries where the food wasn’t the greatest or might have been outside my comfort zone. (Did you know they eat guinnea pigs in South America? I hear they’re delicious, but I can’t see myself eating one.)

Many of the athletes from other countries were ecstatic to experience simple meals and a roof over their heads. They reveled in what we take for granted every day.

I’ve met a handful of athletes who were desperate to win a medal and ensure financial support for their family and friends. I’ve met athletes who are totally satisfied with a life free from electronics, the internet, and other distractions. I’ve had conversations with people who live life on the simplest of terms.

These are the sorts of things that I encounter when I travel which is why I love it so much. I meet true athletes, I meet people who really know what it means to live life, and I am constantly reminded of how blessed we are.

We are so fortunate.

___________

Lex Gillette is a professional keynote speaker, 4x Paralympic Medalist, and 3x Long Jump World Champion who is currently training to win gold at the 2020 Tokyo Paralympic Games. He has been wowing audiences of all sizes with his athletic gift since 2004, and he has been inspiring audiences on the corporate stage since 2013. His ultimate goal is to teach others to look past their current reality and challenge them to see further than they ever thought possible.


Photo credits: B&W photo of Lex by Joris Debeij; Long Jump image by Joe Kusumoto

How to Deliver When It Matters Most

By Lex Gillette

Be a rockYou’ve heard the phrase before, “Say what you’ll do and do what you say.” This is how you become reliable. When you’re reliable you can be trusted. When you can be trusted, people believe that you will deliver when it counts.

There’s a common sports phrase, “clutch time.” It means that when time is of the essence, and the game is on the line, you need someone to produce results. Outside of sports, you still want to foster that reputation for getting it done and avoiding the “unreliable” crown. Here are three things that will help you establish your reputation as reliable and trustworthy.

Be 100% sure you can deliver

Think about this. You plant a bunch of apple seeds in the soil. You water and care for them. A tree springs up from the ground and grows. Eventually, you walk outside to pluck one of the fruits only to realize that there are oranges hanging from the tree limbs, not apples.

That’s crazy! We should be able to trust an apple seed. It has one purpose: to fulfill the promise that when we put it into the ground, it will eventually bear apples for us to eat.

You need to be 100% sure you can deliver on what you promise.

For example, let me ask:

  • Knowing that you promised friends you would go to the movies with them that night, would you tell your co-workers that you’d stay late and help complete a project due the next morning?
  • Would you tell your boss you will write up a new proposal by close of business that day knowing that you have to pick up a family member at the airport at 3 PM?
  • Would you promise your partner a date night knowing that your rec league soccer game ends just a few minutes before you’re supposed to pick them up?

Your answer for all of these should be a resounding “No.” Particularly if you want your partner to stay your partner. (Sheesh! Do you have a death wish?)

Listen, don’t make promises you can’t keep. People expect you to produce the fruit you say you will bear.

Say “No”

Honestly, I feel like I’m coaching myself right now. I have a very hard time saying no.

If you’re like me, we get into these moments where anything seems possible. We really, sincerely want to help and say yes to everything.

  • Yes, I can help you do that.
  • Sure, I’ll meet you for coffee.
  • I absolutely have time to help you get that done.

Nine times out of ten, any single one of these requests is a small thing. But we say yes to so much that our schedules get weighed down with the promises we’ve made. We feel the stress of getting things done for other people as well as the stress to accomplish our own tasks.

Repeat after me – “No.”
Felt good, didn’t it?

It’s okay to say no. If you walk away from this post with no other insight, please remember to use this word. It will save both you and the person you’ve made promises to.

You’re saved because you’re not stressed or in a time crunch from the additional items that overwhelm your workload. They’re saved from your inability to put in the appropriate amount of time and effort required to satisfy your promise.

Saying no doesn’t always mean never. It can mean not yet. Circle back to the people who seek your help or offer them another time to check in with you. At a later date or time, you may be able to give a confident yes.

When you’re 100% sure you can deliver, you give your complete attention to the task and their needs. Saying no when you can’t do something will reflect far more positively on you than saying yes. Use the word.

Be honest

If you can’t do it, say so. Often people want to be everything to everybody. That’s just not possible. Nobody can be a master of all. I’ve tried. (See section on saying “No.”)

In my experience, you’ll be far more appreciated if you can stand there and say:

  • “I can’t help you because I know nothing about calculus.”
  • “I’m really not comfortable talking to you about those things, and I don’t want to be a part of that conversation.”
  • “I appreciate what you’re trying to do. But I don’t have the bandwidth to help right now, and I don’t know when I will.”

Some say that honesty is the best policy, but I heard Dr. Myles Munroe say, “Honesty is the only policy.” He contends that if you say, “the best policy,” you’re implying there are other options to choose from.

There is no better option when you’re faced with a request for help. Choose to be honest. Honesty can never undermine trust.

Don’t promise things that you can’t deliver, learn to say no, and be honest. If you follow these three rules, you will put forth your best effort in any aid you offer. That means you’ll have people calling on you because they know you’re reliable, trusted, and can deliver when it matters most.

___________

Lex Gillette is a professional keynote speaker, 4x Paralympic Medalist, and 3x Long Jump World Champion who is currently training to win gold at the 2020 Tokyo Paralympic Games. He has been wowing audiences of all sizes with his athletic gift since 2004, and he has been inspiring audiences on the corporate stage since 2013. His ultimate goal is to teach others to look past their current reality and challenge them to see further than they ever thought possible.


Photo of Lex and Wes Williams by Joe Kusumoto.