Posts tagged with "sight"

Live Forever

by Lex Gillette

“The goal isn’t to live forever; it is to create something that will.”

– Chuck Palahniuk

This is one of my favorite quotes, and one that guides my actions every day. In order to leave a lasting impact on this earth, you must travel along the path, bringing others along with you as you move forward.

It does no good if I win gold in the 2020 Tokyo Paralympic Games and not share with an up-and-coming athlete the best practices that will aid their athletic success. Team USA will be around long after I’m done with the sport. It’s only right to help develop new talent so that our country can continue to be successful for years to come.

I have a lot to offer up-and-coming athletes when it comes to training, competing, and (of course) vision.

But beyond that, I am a lesson in longevity and perseverance. I’ve medaled in four Paralympic games, and I am now training for my fifth. At the age of 35, I’ve just brought home my fourth consecutive world championship and set a new championship-record distance of 6.45 meters (a little over 21 feet for those who are metrically-challenged). And I am still the world record holder in the long jump in my category.

Let’s just say, I’ve been around the block.

A pinch of reality and a dash of humility

Oftentimes, highly successful athletes are insecure. It seems they’re afraid that if their “secret to success” gets out, someone else will come along and take their crown.

Listen, just because I give you the recipe, doesn’t guarantee the food is going to taste the same as when I cook it. And if you do improve on it, if it does taste better, I hope you plan on sharing some with me!

Athletes are bigger, stronger, and faster than ever before. At the Paralympic World Championships in Dubai last week, there were a total of 43 new world records that were set. 43!

Eventually, my world record will fall, but how great of a legacy will I have if I help usher in the new generation of American long jumpers to break that record?

It would mean a lot to the visually impaired who are inspired to try new things. It would mean a lot to me, to know that I can continue to give back to the sport that’s given me the world, even when my jumping days are done.

Champions are champions because they understand that building well-rounded people is much more important than building individual success.

Champions are champions because they recognize that to help others allows a greater number of people to thrive and operate on a grander scale.

Champions are champions because they understand that legacy has no expiration date. It will live forever.

Lead by example

So, get out there and compose new music that ignites inspiration. Write a book of life lessons geared toward building human beings who value character over currency. Create an after-school program to foster academic excellence in students living in underserved areas. Or simply offer someone an uplifting word they can latch on to as they navigate this crazy world.

Some things are here today and gone tomorrow, but it doesn’t have to be this way. I challenge you to find that one thing that will live forever, and ever, and ever.

___________

Lex Gillette is a professional keynote speaker, 4x Paralympic Medalist, and 3x Long Jump World Champion who is currently training to win gold at the 2020 Tokyo Paralympic Games. He has been wowing audiences of all sizes with his athletic gift since 2004, and he has been inspiring audiences on the corporate stage since 2013. His ultimate goal is to teach others to look past their current reality and challenge them to see further than they ever thought possible.


Photo credits: Infinity symbol by 463259 on Pixabay; Lex Legacy image by Joris Debeij

So Fortunate

by Lex Gillette

As I sat on the bench outside a building in the Paralympic village, I listened to an African athlete speak of his family and hometown. I was absolutely astonished to hear what his day-to-day life was like back home.

We are undoubtedly aware that there are places that don’t have the luxury of vehicles, television, and computers, but actually meeting someone who lives so simply and talking to him about his experiences is incredible.

We both spoke of our joy in competing at the Paralympic Games for our family and countries, but his situation was a bit different. How he finished in his events would dictate not only his future but the future of his entire family.

If he were to win, he guaranteed the necessary funds for food and clean drinking water for his family. The only substantial lifestyle change my finish would dictate is what sort of vacation I’d go on after the competition.

I shudder to think of what a poor finish might do for an athlete in a similar situation to his, but I am extremely thankful that I spoke to him. Hearing his experiences cemented one thing in my mind. I am so fortunate.

Do you want fries with that?

Walking into the cafeteria to eat dinner, all I could think of was the coming meal. I had been in the Netherlands for a week prior to the games, and there was no change in the food. We had eaten the same thing every day.

While my team and I talked about the foods we missed and wished for a better dinner, I listened to the athletes around us. I heard cheerful voices and words of gratitude. Yep, you guessed right. Many of them were happy to even be getting a meal.

As I sat there, I was overwhelmed by realizing how powerful a thing it is to have the option of ‘deciding’ what I want to eat every day. Many people around the world live without this privilege and count themselves lucky just to be eating.

Listening to their appreciation for even a simple meal recalled my earlier conversation with the African athlete. On average, our experience here in the United States is so different. Just knowing this, you have to realize that you and I are so fortunate.

Being an athlete

When you compete around the world, you realize that being an athlete isn’t just about jumping further, scoring goals, or winning races. Being an athlete is about learning.

Every time I’ve stepped outside the country in my 16 years of international competition, I learn about others. Through their stories and their experiences, I learn more about myself. The common denominator in this whole equation is how fortunate I feel to live the life I do.

The simple joys of life

Several international competitions have had less than ideal lodgings, and I have traveled to a few countries where the food wasn’t the greatest or might have been outside my comfort zone. (Did you know they eat guinnea pigs in South America? I hear they’re delicious, but I can’t see myself eating one.)

Many of the athletes from other countries were ecstatic to experience simple meals and a roof over their heads. They reveled in what we take for granted every day.

I’ve met a handful of athletes who were desperate to win a medal and ensure financial support for their family and friends. I’ve met athletes who are totally satisfied with a life free from electronics, the internet, and other distractions. I’ve had conversations with people who live life on the simplest of terms.

These are the sorts of things that I encounter when I travel which is why I love it so much. I meet true athletes, I meet people who really know what it means to live life, and I am constantly reminded of how blessed we are.

We are so fortunate.

___________

Lex Gillette is a professional keynote speaker, 4x Paralympic Medalist, and 3x Long Jump World Champion who is currently training to win gold at the 2020 Tokyo Paralympic Games. He has been wowing audiences of all sizes with his athletic gift since 2004, and he has been inspiring audiences on the corporate stage since 2013. His ultimate goal is to teach others to look past their current reality and challenge them to see further than they ever thought possible.


Photo credits: B&W photo of Lex by Joris Debeij; Long Jump image by Joe Kusumoto

Catch Up to Your Vision

by Lex Gillette

And in those days, rigid patterns of segregation existed on the buses, so that [we] had to sit in the back of the buses. Whites were seated in the front, and often if whites didn’t get on the buses, those seats were still reserved for whites only, so [we] had to stand over empty seats. I would end up having to go to the back of that bus with my body, but every time I got on that bus, I left my mind up on the front seat. And I said to myself, “One of these days, I’m going to put my body up there where my mind is.”

~ Martin Luther King

Recently, I was listening to Martin Luther King’s autobiography. This paragraph moved me, certainly with its social importance, but there was more to it. There was tenacity and belief and motivation there. History has shown us that Dr. King had commitment, perseverance, and courage. We cannot deny that. All those things became real for me in that final sentence:

And I told myself, “One of these days I’m going to put my body up there where my mind is.”

How powerful is that?

Vision and action

I’m a huge believer in vision. Vision allows us to see things that aren’t yet in existence. It’s in my tag line. My speeches are centered on vision and how to take action. I use vision as an athlete, and I consider it essential to motivation.

Listen, everyone has visions, desires, and aspirations. For most people however, there is a gap between where their minds are, and where their bodies are.

To achieve these things and close that gap, you need to put forth effort. I’m not trying to scare you; striving for something more is scary enough on its own. But you need to know that it takes a lot. It will not come without effort.

Think about all it took for Martin Luther King to help push equality forward. Clearly, he had a vision, and he helped change the entire landscape of our country. He didn’t sit around doing nothing. He worked tirelessly, sacrificed, and put it all on the line.

Here’s the thing. He may not have been able to see all the fruits of his labor, but you cannot say he lacked vision or motivation. Certainly, he opened up that front seat for others.

Play catch up

We must catch up to where our minds are. We’re thinking five, ten, twenty years ahead and that’s a good thing. But it does no good to just think about it. Vision is nothing if we don’t act.

My mind is on winning gold in Tokyo next summer. I’m putting in the effort I need to put my body on the top of that medal stand because that is where my mind is.

If you want to know what that effort looks like, it’s five days of training a week with three to four hours each day. And I don’t just jump. I run 150-meter sprints or 80-meter uphill sprints or I do hundreds of repetitions for my abs. I go to the weight room and do power cleans, squats, weighted box jumps, single leg box jumps, leg presses, calf raises, and medicine ball throws. I do my best to consume the right foods, and get the appropriate amount of rest and sleep.

My effort is specific and intentional, and that’s what I need to do to close that gap.

Your mind is on Wall Street. Catch up to where your mind is.

Your mind is on creating an innovative piece of technology that will change how we live and think. Get up. It’s go-time.

Your mind is on being the first to do something that has never been done. Catch up to it.

Wherever your mind is, get your body there. The time is now. Let’s go!

___________

Lex Gillette is a professional keynote speaker, 4x Paralympic Medalist, and 3x Long Jump World Champion who is currently training to win gold at the 2020 Tokyo Paralympic Games. He has been wowing audiences of all sizes with his athletic gift since 2004, and he has been inspiring audiences on the corporate stage since 2013. His ultimate goal is to teach others to look past their current reality and challenge them to see further than they ever thought possible.


Photo credits: B&W photo of Lex by Alex Ingram at Art Is Being; vector drawing of MLK from Pixabay

It’s Okay to Fail

by Lex Gillette

I was listening to a YouTube video recently where successful people were giving their insight into how we acquire success. Spanx founder Sara Blakely spoke about a regular conversation she would have with her dad.

He would ask her weekly, if not daily, “What did you fail at today?” He was often disappointed if she didn’t have an answer. However, she eventually encountered failures each and every day. The two of them would talk about each of those daily failures and they would celebrate them with smiles and high fives. Often, they even laughed about them.

Her dad knew that if his daughter wasn’t failing at something, she wasn’t putting forth enough effort, and she was taking no risks. She goes on to say that it altered her definition of failure to mean a lack of effort. What a great lesson for a child with so much promise. What a great lesson for all of us!

Unfortunately, we live in a time where failing is looked down upon. It’s a problem when we mess up. Consequently, most people are now afraid to fail, afraid to make a mistake, afraid to be vulnerable.

Our society sheds more light on the wins, the victories, the successes. We give more attention to the winner, and not the person who comes up just short. We give business owners amazing praise for increasing their company’s revenue in each quarter of the year. We’re amazed with a coach’s ability to lead their team to a perfect record in an NFL season. It looks bad if my record has a blemish or two on it.

What’s wrong with failure?

First, failure hurts. It doesn’t feel good to work hard and not get the result you want. This is readily evident in the sports arena. Second place is often far more painful than third place.

Secondly, we’re conditioned to believe that it is a problem when we fall short. A quote I recently posted in my social media reads, “It’s okay to fail, but giving up? That cannot be the option.” You’re going to fail at something. That’s inevitable, but you cannot quit. Failure paves the way to a better life.

I have failed

I began competing in the long jump as a junior for the Jaguars of Athens Drive High School. From that point, do you know how many years it took for me to win my first gold medal in a major international competition? Eleven. In all those years, do you think I never missed the sand pit at the end of a jump? (That hurts just thinking about it.) Do you know how my career was faring all that time? I tried my best, trained my hardest, believed in myself with all of my heart, but I came up just short of gold time and time again.

What kept me going was knowing that one day I would stand at the top of the podium. Not only did I realize that I would stand on the top step, but I knew that I would experience a lot of failure before I got to that point.

It’s okay to fail. All the most profitable and successful people in the world have failed at some point, but they learned something each time. I urge you to point out those moments when you’ve failed. Shed light on them and then figure out a way to overcome them.

Right that wrong.

Don’t be afraid.

Don’t feel embarrassed.

It is through failure that we’re able to realize our wildest dreams.

___________

Lex Gillette is a professional keynote speaker, 4x Paralympic Medalist, and 3x Long Jump World Champion who is currently training to win gold at the 2020 Tokyo Paralympic Games. He has been wowing audiences of all sizes with his athletic gift since 2004, and he has been inspiring audiences on the corporate stage since 2013. His ultimate goal is to teach others to look past their current reality and challenge them to see further than they ever thought possible.


Photo credit: Lex missing the pit edited by EtterOps from footage in P&G promotion at https://www.ispot.tv/ad/AC51/procter-and-gamble-raising-an-olympian-lex-gillette.

Sight vs. Vision

by Lex Gillette

These two things wrestle with one another constantly.

Sight absorbs the visual elements of this world.
Vision unveils a world that can exist.

Sight reveals boundaries in our path.
Vision sees beyond boundaries.

Sight shows you what you do not have.
Vision gives hope to weary eyes.

 

Sight is present.
Vision is future.

The distinction between the two has been a crucial part of my journey. One that started with the loss of my sight and the revelation of my vision.

I can remember those last days when I could still see. I would follow my mom out of the doctor’s office sobbing with uncertainty and the unsettled feelings that lay within. I couldn’t quite understand what the doctor’s diagnosis was, but the tone of his voice revealed that it wasn’t good news.

With each visit, I would be asked to read the letters on the vision chart, and each time, it became harder to see. Eventually, I couldn’t make out the letters anymore.

In the visits to follow, the doctor would shine a light in my eyes and ask that I let him know when the light was on or off. Eventually, it became a challenge to even do that. I felt it coming. I knew I would have to live my life without sight.

Are you going to lean toward what you can see now, or what you see for the future?

As challenging as it was, losing my sight turned out to be a big blessing. It forced me to cultivate a vision of hope. A vision that was fed by my mom’s tireless push to give me agency and make my own way in life.

I could no longer read printed books, but my mom found someone to teach me braille. I could no longer see to walk by myself unassisted. My mom found a specialist to help me use a mobility cane. You know, the white ones with the red tip?

These two new skills, these new ways of gaining sight, changed how I thought about the future, how I viewed the future to be, and what it meant to be blind.

Now, I understood that I could graduate from school. I had a way to do the work. I could walk down the hallways at school. I could get on and off the school bus unassisted. I could navigate the mall on my own. The absence of physical sight was replaced by a vision of hope.

I began to lean toward what I saw for the future, and I began to understand that vision had no limitations.

Vision

What You See and What You Want

I know it’s a challenge at times. Something looks pleasing to the eyes, or sounds too good to be true, and you want it. You want it right then and there. Just reaching out and grabbing it, you can satisfy that immediate need.

Ultimately, a vision is even more appealing. A realized vision is a culmination of hope, work, sweat, and commitment. People inherently know that the fruits of that labor are much sweeter than instant gratification. However, many never achieve these goals, because they can’t keep that fulfilled vision in their minds while they do the work.

How many times have you walked into your room and flipped on the light switch? Probably more than you can count. It’s easy. Eyesight reveals the switch, and you turn it on.

You’re benefiting from a vision cultivated by Thomas Edison. He refused to allow the sight of failure after heart-breaking failure to overpower his vision. He had hundreds of near misses. It took him thousands of attempts to get it right, but we now have light bulbs because of his unwavering commitment.

Sight shows us what is.
Vision shows us what can be.

I invite you to close your eyes; remove yourself from the images in front of you. Open your mind and envision yourself as you travel through a space of endless possibilities, and no boundaries. Where are you going?

The duel between sight and vision will endure. You will have to decide what you want. Just remember, it’s not always what you see now that matters most.

___________

Lex Gillette is a professional keynote speaker, 4x Paralympic Medalist, and 3x Long Jump World Champion who is currently training to win gold at the 2020 Tokyo Paralympic Games. He has been wowing audiences of all sizes with his athletic gift since 2004, and he has been inspiring audiences on the corporate stage since 2013. His ultimate goal is to teach others to look past their current reality and challenge them to see further than they ever thought possible.


Photo credits: Close up of Lex in goggles by Joe Kusumoto. Eyes closed on the starting blocks by Alex Ingram, Art is Being.